Building a Brighter Tomorrow, One Child at a Time: Healthy Children

Compared to past decades, childhood today is a vastly different experience. The prevalence of digital technology, highly structured schedules, and an emphasis on safety and achievement have transformed the landscape of childhood. While this new environment offers some advantages, it also presents concerns, as children spend less time in outdoor play and more time engaged with screens.

A healthy diet for children includes plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy. It also helps to drink lots of water and avoid sugary drinks.   Benefits of healthy eating 
  • Supports healthy growth and development
  • Helps maintain a healthy weight
  • Strengthens bones
  • Supports brain development
  • Boosts immunity
  • Helps the digestive system function
  • Lowers the risk of chronic diseases like heart disease, type 2 diabetes, and some cancers

Health Kids Happy Kids is for you!

We offer a range of specialized services tailored to meet your individual needs.

At Healthy Kids Happy Kids, you’ll learn to break free from the one-size-fits-all mold of conventional pediatrics. You’ll learn how to feel confident integrating both conventional and natural treatments for your whole family. You’ll feel ready to take charge of your family’s health … naturally!  I can’t wait to share your holistic parent journey with you!

In health and happiness,
Elisa Song, MD
Holistic Mama Doc

My Referral Page is

https://healthykidshappykids.com/everyday-holistic-pediatrics?orid=148429&opid=39

Creating Healthier Children

Dr. Staci Whitman, a Board-Certified Pediatric Dentist in Portland, OR where she offers a whole-body and functional approach to her patient care. 

Today, Staci and I are talking about the differences between traditional and functional dentistry, how your oral health is a determinant of your overall health, what things you can do to improve it and we’re even addressing the highly controversial topic of Fluoride. This episode will leave you with a number of actionable items to help your family improve the health of their teeth and their entire body.  Website is https://doctorstaci.com/

YouTube Episode Highlights: https://thisorsomethingbetter.libsyn.com/ep-10-creating-healthier-children-with-dr-staci-whitman